Self Care Tips: Meditation/Prayer and Exercise
Over the last few weeks, I have discussed stress, stressors, and some things you can do to alter brain response to stress and conflicts. For the last blog of this …
Wellness
5 Ways to Maintain a Positive Outlook Even in Challenging Times
Although it may be difficult to keep your spirits up through challenging times, there are ways to not only find moments of peace in everyday life but also enjoy a …
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The Brain Gut Connection
In our previous post, you met Ava, a 33-year-old woman. As you learned, she is experiencing burn out from a job that feels unfulfilling. On top of that she is …
How to Help Your Dry Winter Skin
Winter skin just doesn’t retain moisture like we need it to! Due to frequent bathing or washing, harsh soaps, outdoor conditions and sometimes underlying medical conditions, this can become a …
12 Ways to Overcome Your Sugar Addiction
While experts in the nutrition world may disagree on topics such as meat, dairy, and fat, I think we can all agree that too much sugar, particularly processed sugar, has …
6 Things to Consider When Choosing Vitamins, Minerals, and Supplements
The pharmacy shelves are full of them. Online ads and television ads all tell you how they will change your life and make you the healthiest person you have ever …
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Your Health and Wellness – It’s All Connected
Have you ever woken up one day and realized your health is not where you want it to be? You struggle with racing thoughts which cause sleep disturbances leading to …
