Set Yourself On “Health Autopilot”
Our everyday world is full of stressors combined with unhealthy temptations leading a lot of us have unintentionally built unhealthy habits around coping mechanisms, like emotional eating, binge eating, binge …
Wellness
Tips for Treating Sunburn at Home this Summer
It’s summer and people are soaking up the sun. However, this comes with something we have all experienced, a sunburn. We try to use sunscreen but inevitably we miss a …
How to Shake Off Your Stress – Literally
Have you ever had a stressful day at work, only to come home and feel like you’re not able to fully relax due to still feeling the stress from the …
15 Heart Healthy Foods, Backed By Science
Heart disease is the leading cause of death for both men and women in the United States. Having heart disease means you have damaged and blocked blood vessels that cannot …
Baby Steps Still Move You Forward in Reaching Your Goals
Taking small steps is a known pathway to successfully reaching your goals. Did you know that It is possible to reach your goals with very little conscious effort on your …
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Treating Bug Bites This Summer
It is a glorious evening as the sun is starting to set. Beautiful shades or orange, pink and blue cross the sky. People are gathered having dinner outdoors and enjoying …
Protecting What Makes Men Unique
Important Men’s Health Topics In Your 20’s, 50’s, and Beyond Testicular Cancer It is estimated that 8,000 to 10,000 men will develop testicular cancer each year. The chance of developing …
Nature and Your Mental Health
One of the greatest tools to promote physical and mental health, is coincidentally one of the most accessible… this tool being the natural world. Throughout history, nature has been a …
What Can You Do At Home for High Blood Pressure
High blood pressure (BP) or hypertension affects millions of Americans and starts as early as their 30’s in some people. Family history is usually a factor but additionally, our lifestyle …
Healthy Habits to Keep You Well
As we see COVID numbers rise, many feelings of anxiety and dread come into our minds. Will we be stuck without family, friends, vacations, and outings again? What about kids and …
