For years, doctors and patients alike have believed that cholesterol levels are the best predictor of heart disease. But emerging science is showing that the longstanding approaches to lowering cholesterol, …
It’s not a very romantic statistic, but heart disease is the number one cause of death in the United States. In fact, 1 person dies from heart disease every 34 …
Be Your Own Valentine and Learn Your Heart Health Numbers Read More »
Do you take vitamins or micronutrient supplements? If you do, you’re not alone. A 2018 study showed that 75% of Americans take one or more. Supplements are big business and …
By now, you have probably heard of intermittent fasting (IF). Perhaps you know someone who fasts or have even tried it yourself. When it comes to fad diets, IF has …
Not So Fast! The Truth About Intermittent Fasting Read More »
Every January, hydration appears on millions of resolution lists. We’ve all heard the longstanding recommendation to drink eight glasses of water a day, equivalent to a 2-liter bottle, and so …
If your email inbox has recently been flooded with advice to try having a “Dry January,” you might find yourself wondering…Whose idea was this? Why would one participate? Isn’t it …
Our everyday world is full of stressors combined with unhealthy temptations leading a lot of us have unintentionally built unhealthy habits around coping mechanisms, like emotional eating, binge eating, binge …
Heart disease is the leading cause of death for both men and women in the United States. Having heart disease means you have damaged and blocked blood vessels that cannot …
Taking small steps is a known pathway to successfully reaching your goals. Did you know that It is possible to reach your goals with very little conscious effort on your …
Baby Steps Still Move You Forward in Reaching Your Goals Read More »
Emotional eating is when you make a connection between: The food you are eating + Why you are eating it + How you are feeling We all eat emotionally. There …
